Hanging Oblique Knee Raise

abswaistbody weight

Learn how to do the Hanging Oblique Knee Raise with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Obliques.

Hanging Oblique Knee Raise exercise demonstration showing proper form

How to Do the Hanging Oblique Knee Raise

Follow these steps to perform the Hanging Oblique Knee Raise with correct form:

  1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. 2Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
  3. 3Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  4. 4Repeat on the other side, twisting your torso in the opposite direction.
  5. 5Continue alternating sides for the desired number of repetitions.

Hanging Oblique Knee Raise Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
body weight
Body Part
waist
Category
Main

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Frequently Asked Questions

What muscles does the Hanging Oblique Knee Raise work?

The Hanging Oblique Knee Raise primarily targets your Abs. Secondary muscles worked include Obliques. This makes it an effective exercise for developing your waist.

Do I need equipment for the Hanging Oblique Knee Raise?

No. The Hanging Oblique Knee Raise is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Hanging Oblique Knee Raise with proper form?

Start by hang from a pull-up bar with your arms fully extended and your palms facing away from you.. Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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