Arm Slingers Hanging Bent Knee Legs

abswaistbody weight

Learn how to do the Arm Slingers Hanging Bent Knee Legs with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Shoulders, Back.

Arm Slingers Hanging Bent Knee Legs exercise demonstration showing proper form

How to Do the Arm Slingers Hanging Bent Knee Legs

Follow these steps to perform the Arm Slingers Hanging Bent Knee Legs with correct form:

  1. 1Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
  2. 2Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
  3. 3Slowly lower your legs back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

Arm Slingers Hanging Bent Knee Legs Muscles Worked

Primary

abs

Secondary

shouldersback

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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