Cable Twist
Learn how to do the Cable Twist with proper form and technique. This cable exercise primarily targets your Abs, with secondary emphasis on Obliques.
How to Do the Cable Twist
Follow these steps to perform the Cable Twist with correct form:
- 1Stand with your feet shoulder-width apart, facing the cable machine.
- 2Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- 3Engage your core and twist your torso to the right, pulling the cable across your body.
- 4Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
- 5Slowly return to the starting position, resisting the cable's pull.
- 6Repeat the movement to the left side.
- 7Continue alternating sides for the desired number of repetitions.
Cable Twist Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- waist
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Twist work?
The Cable Twist primarily targets your Abs. Secondary muscles worked include Obliques. This makes it an effective exercise for developing your waist.
What equipment do I need for the Cable Twist?
The Cable Twist requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Twist with proper form?
Start by stand with your feet shoulder-width apart, facing the cable machine.. Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent. Engage your core and twist your torso to the right, pulling the cable across your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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