Band Seated Twist

abswaistband

Learn how to do the Band Seated Twist with proper form and technique. This band exercise primarily targets your Abs, with secondary emphasis on Obliques.

Band Seated Twist exercise demonstration showing proper form

How to Do the Band Seated Twist

Follow these steps to perform the Band Seated Twist with correct form:

  1. 1Sit on the ground with your legs extended in front of you and your back straight.
  2. 2Wrap the band around your waist and hold the ends with both hands.
  3. 3Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
  4. 4Pause for a moment at the end of the twist, then slowly return to the starting position.
  5. 5Repeat the twist to the other side.
  6. 6Continue alternating sides for the desired number of repetitions.

Band Seated Twist Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
band
Body Part
waist
Category
Extended

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