Incline Twisting Sit-up

abswaistbody weight

Learn how to do the Incline Twisting Sit-up with proper form and technique. This body weight exercise primarily targets your Abs, with secondary emphasis on Obliques.

Incline Twisting Sit-up exercise demonstration showing proper form

How to Do the Incline Twisting Sit-up

Follow these steps to perform the Incline Twisting Sit-up with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Lie down on the bench with your feet secured under the foot pads.
  3. 3Place your hands behind your head or across your chest.
  4. 4Engage your abs and lift your upper body off the bench, curling forward.
  5. 5As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee.
  6. 6Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  7. 7Repeat the movement, this time twisting your torso to the other side.
  8. 8Continue alternating sides for the desired number of repetitions.

Incline Twisting Sit-up Muscles Worked

Primary

abs

Secondary

obliques

Exercise Details

Equipment
body weight
Body Part
waist
Category
Extended

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Frequently Asked Questions

What muscles does the Incline Twisting Sit-up work?

The Incline Twisting Sit-up primarily targets your Abs. Secondary muscles worked include Obliques. This makes it an effective exercise for developing your waist.

Do I need equipment for the Incline Twisting Sit-up?

No. The Incline Twisting Sit-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Incline Twisting Sit-up with proper form?

Start by set up an incline bench at a 45-degree angle.. Lie down on the bench with your feet secured under the foot pads. Place your hands behind your head or across your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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