Push-up Medicine Ball

pectoralschestmedicine ball

Learn how to do the Push-up Medicine Ball with proper form and technique. This medicine ball exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.

Push-up Medicine Ball exercise demonstration showing proper form

How to Do the Push-up Medicine Ball

Follow these steps to perform the Push-up Medicine Ball with correct form:

  1. 1Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
  2. 2Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
  3. 3Push through your palms to extend your arms and return to the starting position.
  4. 4Repeat for the desired number of repetitions.

Push-up Medicine Ball Muscles Worked

Primary

pectorals

Secondary

tricepsshoulderscore

Exercise Details

Equipment
medicine ball
Body Part
chest
Category
Extended

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