Push-up Medicine Ball
Learn how to do the Push-up Medicine Ball with proper form and technique. This medicine ball exercise primarily targets your Pectorals, with secondary emphasis on Triceps, Shoulders, Core.
How to Do the Push-up Medicine Ball
Follow these steps to perform the Push-up Medicine Ball with correct form:
- 1Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- 2Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight.
- 3Push through your palms to extend your arms and return to the starting position.
- 4Repeat for the desired number of repetitions.
Push-up Medicine Ball Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- medicine ball
- Body Part
- chest
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Push-up Medicine Ball work?
The Push-up Medicine Ball primarily targets your Pectorals. Secondary muscles worked include Triceps, Shoulders, Core. This makes it an effective exercise for developing your chest.
What equipment do I need for the Push-up Medicine Ball?
The Push-up Medicine Ball requires medicine ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Push-up Medicine Ball with proper form?
Start by start in a high plank position with your hands on the medicine ball, shoulder-width apart.. Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight. Push through your palms to extend your arms and return to the starting position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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