Medicine Ball Chest Pass

pectoralschestmedicine ball

Learn how to do the Medicine Ball Chest Pass with proper form and technique. This medicine ball exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Medicine Ball Chest Pass exercise demonstration showing proper form

How to Do the Medicine Ball Chest Pass

Follow these steps to perform the Medicine Ball Chest Pass with correct form:

  1. 1Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. 2Extend your arms forward, pushing the medicine ball away from your chest with force.
  3. 3As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
  4. 4Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
  5. 5Continue for the desired number of repetitions.

Medicine Ball Chest Pass Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
medicine ball
Body Part
chest
Category
Extended

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