Medicine Ball Supine Chest Throw

tricepsupper armsmedicine ball

Learn how to do the Medicine Ball Supine Chest Throw with proper form and technique. This medicine ball exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Medicine Ball Supine Chest Throw exercise demonstration showing proper form

How to Do the Medicine Ball Supine Chest Throw

Follow these steps to perform the Medicine Ball Supine Chest Throw with correct form:

  1. 1Lie flat on your back on a bench with your knees bent and feet flat on the ground.
  2. 2Hold the medicine ball with both hands, extending your arms straight up above your chest.
  3. 3Lower the medicine ball towards your chest, keeping your elbows close to your body.
  4. 4Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
  5. 5Catch the medicine ball and repeat for the desired number of repetitions.

Medicine Ball Supine Chest Throw Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
medicine ball
Body Part
upper arms
Category
Extended

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