Medicine Ball Close Grip Push Up

tricepsupper armsmedicine ball

Learn how to do the Medicine Ball Close Grip Push Up with proper form and technique. This medicine ball exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.

Medicine Ball Close Grip Push Up exercise demonstration showing proper form

How to Do the Medicine Ball Close Grip Push Up

Follow these steps to perform the Medicine Ball Close Grip Push Up with correct form:

  1. 1Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
  2. 2Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. 3Push back up to the starting position, fully extending your arms.
  4. 4Repeat for the desired number of repetitions.

Medicine Ball Close Grip Push Up Muscles Worked

Primary

triceps

Secondary

chestshoulders

Exercise Details

Equipment
medicine ball
Body Part
upper arms
Category
Extended

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