Medicine Ball Close Grip Push Up
Learn how to do the Medicine Ball Close Grip Push Up with proper form and technique. This medicine ball exercise primarily targets your Triceps, with secondary emphasis on Chest, Shoulders.
How to Do the Medicine Ball Close Grip Push Up
Follow these steps to perform the Medicine Ball Close Grip Push Up with correct form:
- 1Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- 2Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 3Push back up to the starting position, fully extending your arms.
- 4Repeat for the desired number of repetitions.
Medicine Ball Close Grip Push Up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- medicine ball
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Medicine Ball Close Grip Push Up work?
The Medicine Ball Close Grip Push Up primarily targets your Triceps. Secondary muscles worked include Chest, Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Medicine Ball Close Grip Push Up?
The Medicine Ball Close Grip Push Up requires medicine ball. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Medicine Ball Close Grip Push Up with proper form?
Start by start in a high plank position with your hands on the medicine ball, shoulder-width apart.. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push back up to the starting position, fully extending your arms. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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