Dumbbell Reverse Grip Incline Bench One Arm Row

upper backbackdumbbell

Learn how to do the Dumbbell Reverse Grip Incline Bench One Arm Row with proper form and technique. This dumbbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.

Dumbbell Reverse Grip Incline Bench One Arm Row exercise demonstration showing proper form

How to Do the Dumbbell Reverse Grip Incline Bench One Arm Row

Follow these steps to perform the Dumbbell Reverse Grip Incline Bench One Arm Row with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Place a dumbbell on the floor next to the bench.
  3. 3Stand facing the bench with your feet shoulder-width apart.
  4. 4Bend at the waist and place your left knee and left hand on the bench for support.
  5. 5Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
  6. 6Keep your back straight and your core engaged.
  7. 7Pull the dumbbell up towards your chest, keeping your elbow close to your body.
  8. 8Squeeze your back muscles at the top of the movement.
  9. 9Lower the dumbbell back down to the starting position in a controlled manner.
  10. 10Repeat for the desired number of repetitions.
  11. 11Switch sides and repeat the exercise with your left arm.

Dumbbell Reverse Grip Incline Bench One Arm Row Muscles Worked

Primary

upper back

Secondary

bicepsshoulders

Exercise Details

Equipment
dumbbell
Body Part
back
Category
Extended

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