Cable Rope Seated Row

upper backbackcable

Learn how to do the Cable Rope Seated Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable Rope Seated Row exercise demonstration showing proper form

How to Do the Cable Rope Seated Row

Follow these steps to perform the Cable Rope Seated Row with correct form:

  1. 1Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
  2. 2Grasp the cable ropes with an overhand grip, palms facing each other.
  3. 3Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
  4. 4Pull the cable ropes towards your body, squeezing your shoulder blades together.
  5. 5Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Rope Seated Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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