Cable Decline Seated Wide-grip Row

upper backbackcable

Learn how to do the Cable Decline Seated Wide-grip Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable Decline Seated Wide-grip Row exercise demonstration showing proper form

How to Do the Cable Decline Seated Wide-grip Row

Follow these steps to perform the Cable Decline Seated Wide-grip Row with correct form:

  1. 1Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
  2. 2Grasp the cable attachment with a wide overhand grip, palms facing down.
  3. 3Lean back slightly, keeping your back straight and your core engaged.
  4. 4Pull the cable towards your lower chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Decline Seated Wide-grip Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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