Cable Decline Seated Wide-grip Row
Learn how to do the Cable Decline Seated Wide-grip Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Cable Decline Seated Wide-grip Row
Follow these steps to perform the Cable Decline Seated Wide-grip Row with correct form:
- 1Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.
- 2Grasp the cable attachment with a wide overhand grip, palms facing down.
- 3Lean back slightly, keeping your back straight and your core engaged.
- 4Pull the cable towards your lower chest, squeezing your shoulder blades together.
- 5Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Decline Seated Wide-grip Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Decline Seated Wide-grip Row work?
The Cable Decline Seated Wide-grip Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Cable Decline Seated Wide-grip Row?
The Cable Decline Seated Wide-grip Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Decline Seated Wide-grip Row with proper form?
Start by sit on the decline bench facing the cable machine with your feet securely placed on the footrests.. Grasp the cable attachment with a wide overhand grip, palms facing down. Lean back slightly, keeping your back straight and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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