Traps Exercises
14 exercises targeting the traps. Browse animated demos and step-by-step form guides.
band shrug
trapsband
cable shrug
trapscable
lever gripless shrug v. 2
trapsleverage machine
dumbbell decline shrug
trapsdumbbell
kettlebell sumo high pull
trapskettlebell
barbell shrug
trapsbarbell
lever shrug
trapsleverage machine
dumbbell shrug
trapsdumbbell
lever gripless shrug
trapsleverage machine
smith shrug
trapssmith machine
dumbbell incline shrug
trapsdumbbell
dumbbell decline shrug v. 2
trapsdumbbell
smith back shrug
trapssmith machine
View instructions
dumbbell decline shrug - rigid variation
trapsdumbbell
Other Muscle Groups
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