Band Shrug

trapsneckband

Learn how to do the Band Shrug with proper form and technique. This band exercise primarily targets your Traps, with secondary emphasis on Shoulders.

Band Shrug exercise demonstration showing proper form

How to Do the Band Shrug

Follow these steps to perform the Band Shrug with correct form:

  1. 1Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
  2. 2Keep your arms straight and relaxed, and let the band hang in front of your thighs.
  3. 3Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
  4. 4Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Band Shrug Muscles Worked

Primary

traps

Secondary

shoulders

Exercise Details

Equipment
band
Body Part
neck
Category
Extended

Related Exercises

cable shrug demonstration

cable shrug

trapscable
lever gripless shrug v. 2 demonstration

lever gripless shrug v. 2

trapsleverage machine
dumbbell decline shrug demonstration

dumbbell decline shrug

trapsdumbbell
kettlebell sumo high pull demonstration

kettlebell sumo high pull

trapskettlebell
barbell shrug demonstration

barbell shrug

trapsbarbell
lever shrug demonstration

lever shrug

trapsleverage machine

Frequently Asked Questions

What muscles does the Band Shrug work?

The Band Shrug primarily targets your Traps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your neck.

What equipment do I need for the Band Shrug?

The Band Shrug requires band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Band Shrug with proper form?

Start by stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.. Keep your arms straight and relaxed, and let the band hang in front of your thighs. Engage your traps by shrugging your shoulders upward, lifting the band as high as possible. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Band Shrug in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS