Kettlebell Sumo High Pull

trapsbackkettlebell

Learn how to do the Kettlebell Sumo High Pull with proper form and technique. This kettlebell exercise primarily targets your Traps, with secondary emphasis on Shoulders, Glutes, Hamstrings.

Kettlebell Sumo High Pull exercise demonstration showing proper form

How to Do the Kettlebell Sumo High Pull

Follow these steps to perform the Kettlebell Sumo High Pull with correct form:

  1. 1Stand with your feet wider than shoulder-width apart, toes pointing outwards.
  2. 2Hold a kettlebell with both hands in front of your body, arms extended downwards.
  3. 3Bend your knees and lower your hips into a squat position, keeping your back straight.
  4. 4Drive through your heels and explosively extend your hips and knees, pulling the kettlebell up towards your chin.
  5. 5As you pull the kettlebell up, keep your elbows high and wide, and squeeze your shoulder blades together.
  6. 6Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.

Kettlebell Sumo High Pull Muscles Worked

Primary

traps

Secondary

shouldersgluteshamstrings

Exercise Details

Equipment
kettlebell
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Kettlebell Sumo High Pull work?

The Kettlebell Sumo High Pull primarily targets your Traps. Secondary muscles worked include Shoulders, Glutes, Hamstrings. This makes it an effective exercise for developing your back.

What equipment do I need for the Kettlebell Sumo High Pull?

The Kettlebell Sumo High Pull requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Kettlebell Sumo High Pull with proper form?

Start by stand with your feet wider than shoulder-width apart, toes pointing outwards.. Hold a kettlebell with both hands in front of your body, arms extended downwards. Bend your knees and lower your hips into a squat position, keeping your back straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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