Lever Gripless Shrug V. 2

trapsbackleverage machine

Learn how to do the Lever Gripless Shrug V. 2 with proper form and technique. This leverage machine exercise primarily targets your Traps, with secondary emphasis on Shoulders, Forearms.

Lever Gripless Shrug V. 2 exercise demonstration showing proper form

How to Do the Lever Gripless Shrug V. 2

Follow these steps to perform the Lever Gripless Shrug V. 2 with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles or bars with an overhand grip, keeping your arms straight.
  3. 3Keeping your back straight, lift your shoulders up towards your ears as high as possible.
  4. 4Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Gripless Shrug V. 2 Muscles Worked

Primary

traps

Secondary

shouldersforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

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