Lever Gripless Shrug

trapsbackleverage machine

Learn how to do the Lever Gripless Shrug with proper form and technique. This leverage machine exercise primarily targets your Traps, with secondary emphasis on Shoulders, Forearms.

Lever Gripless Shrug exercise demonstration showing proper form

How to Do the Lever Gripless Shrug

Follow these steps to perform the Lever Gripless Shrug with correct form:

  1. 1Adjust the seat height and position yourself on the leverage machine.
  2. 2Grasp the handles with your palms facing inwards and your arms fully extended.
  3. 3Keeping your back straight, exhale and elevate your shoulders as high as possible.
  4. 4Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Gripless Shrug Muscles Worked

Primary

traps

Secondary

shouldersforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

Related Exercises

lever gripless shrug v. 2 demonstration

lever gripless shrug v. 2

trapsleverage machine
lever shrug demonstration

lever shrug

trapsleverage machine
cable shrug demonstration

cable shrug

trapscable
dumbbell decline shrug demonstration

dumbbell decline shrug

trapsdumbbell
kettlebell sumo high pull demonstration

kettlebell sumo high pull

trapskettlebell
barbell shrug demonstration

barbell shrug

trapsbarbell

Track Lever Gripless Shrug in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS