Smith Shrug
Learn how to do the Smith Shrug with proper form and technique. This smith machine exercise primarily targets your Traps, with secondary emphasis on Shoulders.
How to Do the Smith Shrug
Follow these steps to perform the Smith Shrug with correct form:
- 1Stand with your feet shoulder-width apart and your knees slightly bent.
- 2Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3Keep your arms straight and your shoulders relaxed.
- 4Lift your shoulders up towards your ears, squeezing your traps at the top.
- 5Hold for a moment, then slowly lower your shoulders back down to the starting position.
- 6Repeat for the desired number of repetitions.
Smith Shrug Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- smith machine
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Smith Shrug work?
The Smith Shrug primarily targets your Traps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your back.
What equipment do I need for the Smith Shrug?
The Smith Shrug requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Smith Shrug with proper form?
Start by stand with your feet shoulder-width apart and your knees slightly bent.. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your arms straight and your shoulders relaxed. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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