Smith Back Shrug

trapsbacksmith machine

Learn how to do the Smith Back Shrug with proper form and technique. This smith machine exercise primarily targets your Traps, with secondary emphasis on Shoulders.

Smith Back Shrug exercise demonstration showing proper form

How to Do the Smith Back Shrug

Follow these steps to perform the Smith Back Shrug with correct form:

  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. 3Keep your arms straight and allow the barbell to hang in front of your thighs.
  4. 4Lift your shoulders straight up towards your ears, squeezing your traps at the top.
  5. 5Hold for a moment, then lower your shoulders back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Smith Back Shrug Muscles Worked

Primary

traps

Secondary

shoulders

Exercise Details

Equipment
smith machine
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Smith Back Shrug work?

The Smith Back Shrug primarily targets your Traps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your back.

What equipment do I need for the Smith Back Shrug?

The Smith Back Shrug requires smith machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Smith Back Shrug with proper form?

Start by stand with your feet shoulder-width apart and your knees slightly bent.. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your arms straight and allow the barbell to hang in front of your thighs. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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