Dumbbell Decline Shrug V. 2
Learn how to do the Dumbbell Decline Shrug V. 2 with proper form and technique. This dumbbell exercise primarily targets your Traps, with secondary emphasis on Shoulders, Rhomboids.
How to Do the Dumbbell Decline Shrug V. 2
Follow these steps to perform the Dumbbell Decline Shrug V. 2 with correct form:
- 1Set up a decline bench at a 45-degree angle.
- 2Lie face down on the bench with your chest and stomach resting on it.
- 3Hold a dumbbell in each hand with your palms facing each other and your arms fully extended.
- 4Keeping your arms straight, raise your shoulders as high as possible while squeezing your shoulder blades together.
- 5Hold the contraction for a brief pause, then lower the dumbbells back to the starting position.
- 6Repeat for the desired number of repetitions.
Dumbbell Decline Shrug V. 2 Muscles Worked
Primary
Secondary
shouldersrhomboids
Exercise Details
- Equipment
- dumbbell
- Body Part
- back
- Category
- Extended
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