Kettlebell Alternating Renegade Row

upper backbackkettlebell

Learn how to do the Kettlebell Alternating Renegade Row with proper form and technique. This kettlebell exercise primarily targets your Upper Back, with secondary emphasis on Core, Shoulders.

Kettlebell Alternating Renegade Row exercise demonstration showing proper form

How to Do the Kettlebell Alternating Renegade Row

Follow these steps to perform the Kettlebell Alternating Renegade Row with correct form:

  1. 1Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
  2. 2Engage your core and keep your body in a straight line from head to heels.
  3. 3Pull one kettlebell up towards your chest, keeping your elbow close to your body.
  4. 4Lower the kettlebell back down to the starting position and repeat with the other arm.
  5. 5Continue alternating arms for the desired number of repetitions.

Kettlebell Alternating Renegade Row Muscles Worked

Primary

upper back

Secondary

coreshoulders

Exercise Details

Equipment
kettlebell
Body Part
back
Category
Main

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