Kettlebell Alternating Row
Learn how to do the Kettlebell Alternating Row with proper form and technique. This kettlebell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Kettlebell Alternating Row
Follow these steps to perform the Kettlebell Alternating Row with correct form:
- 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- 2Bend forward at the hips, keeping your back straight and your core engaged.
- 3Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- 4Lower the kettlebell back down to the starting position and repeat with the other arm.
- 5Continue alternating arms for the desired number of repetitions.
Kettlebell Alternating Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- back
- Category
- Main
Related Exercises
kettlebell alternating renegade row
kettlebell two arm row
kettlebell one arm row
intense kettlebell two arm row
barbell reverse grip incline bench row
smith narrow row
Frequently Asked Questions
What muscles does the Kettlebell Alternating Row work?
The Kettlebell Alternating Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Kettlebell Alternating Row?
The Kettlebell Alternating Row requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Alternating Row with proper form?
Start by stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.. Bend forward at the hips, keeping your back straight and your core engaged. Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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