Kettlebell Alternating Row

upper backbackkettlebell

Learn how to do the Kettlebell Alternating Row with proper form and technique. This kettlebell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Kettlebell Alternating Row exercise demonstration showing proper form

How to Do the Kettlebell Alternating Row

Follow these steps to perform the Kettlebell Alternating Row with correct form:

  1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
  2. 2Bend forward at the hips, keeping your back straight and your core engaged.
  3. 3Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  4. 4Lower the kettlebell back down to the starting position and repeat with the other arm.
  5. 5Continue alternating arms for the desired number of repetitions.

Kettlebell Alternating Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
kettlebell
Body Part
back
Category
Main

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