Kettlebell Two Arm Row

upper backbackkettlebell

Learn how to do the Kettlebell Two Arm Row with proper form and technique. This kettlebell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Kettlebell Two Arm Row exercise demonstration showing proper form

How to Do the Kettlebell Two Arm Row

Follow these steps to perform the Kettlebell Two Arm Row with correct form:

  1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
  2. 2Bend forward at the hips, keeping your back straight and your core engaged.
  3. 3Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
  4. 4Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Kettlebell Two Arm Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
kettlebell
Body Part
back
Category
Main

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