Kettlebell One Arm Row
Learn how to do the Kettlebell One Arm Row with proper form and technique. This kettlebell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Kettlebell One Arm Row
Follow these steps to perform the Kettlebell One Arm Row with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
- 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
- 3Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- 4Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
- 5Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.
Kettlebell One Arm Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- back
- Category
- Main
Related Exercises
kettlebell alternating renegade row
kettlebell alternating row
kettlebell two arm row
intense kettlebell two arm row
barbell reverse grip incline bench row
smith narrow row
Frequently Asked Questions
What muscles does the Kettlebell One Arm Row work?
The Kettlebell One Arm Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Kettlebell One Arm Row?
The Kettlebell One Arm Row requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell One Arm Row with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged. Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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