Kettlebell One Arm Row

upper backbackkettlebell

Learn how to do the Kettlebell One Arm Row with proper form and technique. This kettlebell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Kettlebell One Arm Row exercise demonstration showing proper form

How to Do the Kettlebell One Arm Row

Follow these steps to perform the Kettlebell One Arm Row with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
  3. 3Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  4. 4Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.

Kettlebell One Arm Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
kettlebell
Body Part
back
Category
Main

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