Lever Narrow Grip Seated Row

upper backbackleverage machine

Learn how to do the Lever Narrow Grip Seated Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever Narrow Grip Seated Row exercise demonstration showing proper form

How to Do the Lever Narrow Grip Seated Row

Follow these steps to perform the Lever Narrow Grip Seated Row with correct form:

  1. 1Adjust the seat height and footrests to ensure proper form.
  2. 2Sit on the machine with your feet flat on the footrests and your knees slightly bent.
  3. 3Grasp the handles with a narrow grip, palms facing each other.
  4. 4Keep your back straight and lean slightly forward.
  5. 5Pull the handles towards your torso, squeezing your shoulder blades together.
  6. 6Pause for a moment at the peak of the movement.
  7. 7Slowly release the handles and return to the starting position.
  8. 8Repeat for the desired number of repetitions.

Lever Narrow Grip Seated Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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