Lever Narrow Grip Seated Row
Learn how to do the Lever Narrow Grip Seated Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Lever Narrow Grip Seated Row
Follow these steps to perform the Lever Narrow Grip Seated Row with correct form:
- 1Adjust the seat height and footrests to ensure proper form.
- 2Sit on the machine with your feet flat on the footrests and your knees slightly bent.
- 3Grasp the handles with a narrow grip, palms facing each other.
- 4Keep your back straight and lean slightly forward.
- 5Pull the handles towards your torso, squeezing your shoulder blades together.
- 6Pause for a moment at the peak of the movement.
- 7Slowly release the handles and return to the starting position.
- 8Repeat for the desired number of repetitions.
Lever Narrow Grip Seated Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- back
- Category
- Main
Related Exercises
lever reverse grip vertical row
lever alternating narrow grip seated row
lever unilateral row
lever t-bar reverse grip row
lever t bar row
lever reverse t-bar row
Frequently Asked Questions
What muscles does the Lever Narrow Grip Seated Row work?
The Lever Narrow Grip Seated Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Lever Narrow Grip Seated Row?
The Lever Narrow Grip Seated Row requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Narrow Grip Seated Row with proper form?
Start by adjust the seat height and footrests to ensure proper form.. Sit on the machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with a narrow grip, palms facing each other. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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