Dumbbell Reverse Grip Row Hold

upper backbackdumbbell

Learn how to do the Dumbbell Reverse Grip Row Hold with proper form and technique. This dumbbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

How to Do the Dumbbell Reverse Grip Row Hold

Follow these steps to perform the Dumbbell Reverse Grip Row Hold with correct form:

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold a dumbbell in each hand with an overhand grip, palms facing your body. Perform with hold intensity.
  3. 3Bend forward at the waist, keeping your back straight and your core engaged.
  4. 4Let your arms hang straight down, fully extended, with a slight bend in your elbows.
  5. 5Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Reverse Grip Row Hold Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
dumbbell
Body Part
back
Category
Extended

Related Exercises

dumbbell one arm bent-over row demonstration

dumbbell one arm bent-over row

upper backdumbbell
dumbbell lying rear delt row demonstration

dumbbell lying rear delt row

upper backdumbbell
dumbbell incline row demonstration

dumbbell incline row

upper backdumbbell
dumbbell side plank with rear fly demonstration

dumbbell side plank with rear fly

upper backdumbbell
dumbbell bent over row demonstration

dumbbell bent over row

upper backdumbbell
dumbbell reverse grip incline bench two arm row demonstration

dumbbell reverse grip incline bench two arm row

upper backdumbbell

Frequently Asked Questions

What muscles does the Dumbbell Reverse Grip Row Hold work?

The Dumbbell Reverse Grip Row Hold primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Dumbbell Reverse Grip Row Hold?

The Dumbbell Reverse Grip Row Hold requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Reverse Grip Row Hold with proper form?

Start by stand with your feet shoulder-width apart and knees slightly bent.. Hold a dumbbell in each hand with an overhand grip, palms facing your body. Perform with hold intensity. Bend forward at the waist, keeping your back straight and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Dumbbell Reverse Grip Row Hold in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS