Dumbbell Reverse Grip Row Hold

upper backbackdumbbell

Learn how to do the Dumbbell Reverse Grip Row Hold with proper form and technique. This dumbbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

How to Do the Dumbbell Reverse Grip Row Hold

Follow these steps to perform the Dumbbell Reverse Grip Row Hold with correct form:

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold a dumbbell in each hand with an overhand grip, palms facing your body. Perform with hold intensity.
  3. 3Bend forward at the waist, keeping your back straight and your core engaged.
  4. 4Let your arms hang straight down, fully extended, with a slight bend in your elbows.
  5. 5Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Reverse Grip Row Hold Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
dumbbell
Body Part
back
Category
Extended

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