Ez Bar Reverse Grip Bent Over Row

upper backbackez barbell

Learn how to do the Ez Bar Reverse Grip Bent Over Row with proper form and technique. This ez barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Ez Bar Reverse Grip Bent Over Row exercise demonstration showing proper form

How to Do the Ez Bar Reverse Grip Bent Over Row

Follow these steps to perform the Ez Bar Reverse Grip Bent Over Row with correct form:

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.
  3. 3Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
  4. 4Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Ez Bar Reverse Grip Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
ez barbell
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Ez Bar Reverse Grip Bent Over Row work?

The Ez Bar Reverse Grip Bent Over Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Ez Bar Reverse Grip Bent Over Row?

The Ez Bar Reverse Grip Bent Over Row requires ez barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Ez Bar Reverse Grip Bent Over Row with proper form?

Start by stand with your feet shoulder-width apart and knees slightly bent.. Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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