Cable Standing Row (v-bar)
Learn how to do the Cable Standing Row (v-bar) with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.
How to Do the Cable Standing Row (v-bar)
Follow these steps to perform the Cable Standing Row (v-bar) with correct form:
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Grasp the v-bar attachment with an overhand grip, palms facing down.
- 3Keep your back straight and your core engaged.
- 4Pull the v-bar towards your body, squeezing your shoulder blades together.
- 5Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Standing Row (v-bar) Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Standing Row (v-bar) work?
The Cable Standing Row (v-bar) primarily targets your Upper Back. Secondary muscles worked include Biceps, Shoulders. This makes it an effective exercise for developing your back.
What equipment do I need for the Cable Standing Row (v-bar)?
The Cable Standing Row (v-bar) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Standing Row (v-bar) with proper form?
Start by stand facing the cable machine with your feet shoulder-width apart.. Grasp the v-bar attachment with an overhand grip, palms facing down. Keep your back straight and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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