Cable One Arm Bent Over Row

upper backbackcable

Learn how to do the Cable One Arm Bent Over Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable One Arm Bent Over Row exercise demonstration showing proper form

How to Do the Cable One Arm Bent Over Row

Follow these steps to perform the Cable One Arm Bent Over Row with correct form:

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
  4. 4Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
  5. 5Pause for a moment, then slowly extend your arm back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Cable One Arm Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

Related Exercises

cable rope crossover seated row demonstration

cable rope crossover seated row

upper backcable
cable rope elevated seated row demonstration

cable rope elevated seated row

upper backcable
cable one arm straight back high row (kneeling) demonstration

cable one arm straight back high row (kneeling)

upper backcable
cable reverse-grip straight back seated high row demonstration

cable reverse-grip straight back seated high row

upper backcable
cable palm rotational row demonstration

cable palm rotational row

upper backcable
cable low seated row demonstration

cable low seated row

upper backcable

Frequently Asked Questions

What muscles does the Cable One Arm Bent Over Row work?

The Cable One Arm Bent Over Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable One Arm Bent Over Row?

The Cable One Arm Bent Over Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable One Arm Bent Over Row with proper form?

Start by stand facing a cable machine with your feet shoulder-width apart.. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Grasp the cable handle with one hand, palm facing inward, and extend your arm fully. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Cable One Arm Bent Over Row in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS