Cable One Arm Bent Over Row

upper backbackcable

Learn how to do the Cable One Arm Bent Over Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable One Arm Bent Over Row exercise demonstration showing proper form

How to Do the Cable One Arm Bent Over Row

Follow these steps to perform the Cable One Arm Bent Over Row with correct form:

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Grasp the cable handle with one hand, palm facing inward, and extend your arm fully.
  4. 4Pull the cable handle towards your body, keeping your elbow close to your side, until your hand reaches your lower chest.
  5. 5Pause for a moment, then slowly extend your arm back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Cable One Arm Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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