Cable Seated Row

upper backbackcable

Learn how to do the Cable Seated Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable Seated Row exercise demonstration showing proper form

How to Do the Cable Seated Row

Follow these steps to perform the Cable Seated Row with correct form:

  1. 1Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
  2. 2Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
  3. 3Pull the handles towards your body, squeezing your shoulder blades together.
  4. 4Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable Seated Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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