Cable Seated Row
Learn how to do the Cable Seated Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Cable Seated Row
Follow these steps to perform the Cable Seated Row with correct form:
- 1Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
- 2Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.
- 3Pull the handles towards your body, squeezing your shoulder blades together.
- 4Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 5Repeat for the desired number of repetitions.
Cable Seated Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Seated Row work?
The Cable Seated Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Cable Seated Row?
The Cable Seated Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Seated Row with proper form?
Start by sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.. Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed. Pull the handles towards your body, squeezing your shoulder blades together. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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