Lever Seated Row

upper backbackleverage machine

Learn how to do the Lever Seated Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever Seated Row exercise demonstration showing proper form

How to Do the Lever Seated Row

Follow these steps to perform the Lever Seated Row with correct form:

  1. 1Adjust the seat height and footrests to a comfortable position.
  2. 2Sit on the machine with your chest against the pad and your feet on the footrests.
  3. 3Grasp the handles with an overhand grip, shoulder-width apart.
  4. 4Keep your back straight and your core engaged.
  5. 5Pull the handles towards your body, squeezing your shoulder blades together.
  6. 6Pause for a moment at the peak of the movement.
  7. 7Slowly release the handles and return to the starting position.
  8. 8Repeat for the desired number of repetitions.

Lever Seated Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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