Lever Seated Row

upper backbackleverage machine

Learn how to do the Lever Seated Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever Seated Row exercise demonstration showing proper form

How to Do the Lever Seated Row

Follow these steps to perform the Lever Seated Row with correct form:

  1. 1Adjust the seat height and footrests to a comfortable position.
  2. 2Sit on the machine with your chest against the pad and your feet on the footrests.
  3. 3Grasp the handles with an overhand grip, shoulder-width apart.
  4. 4Keep your back straight and your core engaged.
  5. 5Pull the handles towards your body, squeezing your shoulder blades together.
  6. 6Pause for a moment at the peak of the movement.
  7. 7Slowly release the handles and return to the starting position.
  8. 8Repeat for the desired number of repetitions.

Lever Seated Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Lever Seated Row work?

The Lever Seated Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Lever Seated Row?

The Lever Seated Row requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Seated Row with proper form?

Start by adjust the seat height and footrests to a comfortable position.. Sit on the machine with your chest against the pad and your feet on the footrests. Grasp the handles with an overhand grip, shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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