Cable Seated Wide-grip Row

upper backbackcable

Learn how to do the Cable Seated Wide-grip Row with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Cable Seated Wide-grip Row exercise demonstration showing proper form

How to Do the Cable Seated Wide-grip Row

Follow these steps to perform the Cable Seated Wide-grip Row with correct form:

  1. 1Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
  2. 2Grasp the handle with a wide overhand grip, palms facing down.
  3. 3Keep your back straight and lean slightly forward from the hips.
  4. 4Pull the handle towards your lower chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the peak of the contraction.
  6. 6Slowly release the handle back to the starting position, fully extending your arms.
  7. 7Repeat for the desired number of repetitions.

Cable Seated Wide-grip Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Cable Seated Wide-grip Row work?

The Cable Seated Wide-grip Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Seated Wide-grip Row?

The Cable Seated Wide-grip Row requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Seated Wide-grip Row with proper form?

Start by sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.. Grasp the handle with a wide overhand grip, palms facing down. Keep your back straight and lean slightly forward from the hips. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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