Cable Low Seated Row Controlled
Learn how to do the Cable Low Seated Row Controlled with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Cable Low Seated Row Controlled
Follow these steps to perform the Cable Low Seated Row Controlled with correct form:
- 1Sit on the machine with your feet flat on the footrests and your knees slightly bent.
- 2Grasp the handles with an overhand grip, palms facing down.
- 3Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows. Maintain controlled form throughout.
- 4Pull the handles towards your body, squeezing your shoulder blades together.
- 5Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Low Seated Row Controlled Muscles Worked
Primary
Secondary
bicepsforearms
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
Related Exercises
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