Lever One Arm Lateral High Row

upper backbackleverage machine

Learn how to do the Lever One Arm Lateral High Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.

Lever One Arm Lateral High Row exercise demonstration showing proper form

How to Do the Lever One Arm Lateral High Row

Follow these steps to perform the Lever One Arm Lateral High Row with correct form:

  1. 1Adjust the seat height and position yourself facing the machine.
  2. 2Grasp the handle with one hand and keep your back straight.
  3. 3Pull the handle towards your body, keeping your elbow close to your side.
  4. 4Squeeze your back muscles at the top of the movement.
  5. 5Slowly release the handle back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever One Arm Lateral High Row Muscles Worked

Primary

upper back

Secondary

bicepsshoulders

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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