Lever One Arm Lateral High Row

upper backbackleverage machine

Learn how to do the Lever One Arm Lateral High Row with proper form and technique. This leverage machine exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.

Lever One Arm Lateral High Row exercise demonstration showing proper form

How to Do the Lever One Arm Lateral High Row

Follow these steps to perform the Lever One Arm Lateral High Row with correct form:

  1. 1Adjust the seat height and position yourself facing the machine.
  2. 2Grasp the handle with one hand and keep your back straight.
  3. 3Pull the handle towards your body, keeping your elbow close to your side.
  4. 4Squeeze your back muscles at the top of the movement.
  5. 5Slowly release the handle back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever One Arm Lateral High Row Muscles Worked

Primary

upper back

Secondary

bicepsshoulders

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Lever One Arm Lateral High Row work?

The Lever One Arm Lateral High Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Shoulders. This makes it an effective exercise for developing your back.

What equipment do I need for the Lever One Arm Lateral High Row?

The Lever One Arm Lateral High Row requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever One Arm Lateral High Row with proper form?

Start by adjust the seat height and position yourself facing the machine.. Grasp the handle with one hand and keep your back straight. Pull the handle towards your body, keeping your elbow close to your side. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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