Cable High Row (kneeling)

upper backbackcable

Learn how to do the Cable High Row (kneeling) with proper form and technique. This cable exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.

Cable High Row (kneeling) exercise demonstration showing proper form

How to Do the Cable High Row (kneeling)

Follow these steps to perform the Cable High Row (kneeling) with correct form:

  1. 1Attach a straight bar to a cable machine at chest height.
  2. 2Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
  3. 3Sit back on your heels, keeping your back straight and your core engaged.
  4. 4Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable High Row (kneeling) Muscles Worked

Primary

upper back

Secondary

bicepsshoulders

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Cable High Row (kneeling) work?

The Cable High Row (kneeling) primarily targets your Upper Back. Secondary muscles worked include Biceps, Shoulders. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable High Row (kneeling)?

The Cable High Row (kneeling) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable High Row (kneeling) with proper form?

Start by attach a straight bar to a cable machine at chest height.. Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart. Sit back on your heels, keeping your back straight and your core engaged. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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