Resistance Band Seated Biceps Curl

bicepsupper armsresistance band

Learn how to do the Resistance Band Seated Biceps Curl with proper form and technique. This resistance band exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Resistance Band Seated Biceps Curl exercise demonstration showing proper form

How to Do the Resistance Band Seated Biceps Curl

Follow these steps to perform the Resistance Band Seated Biceps Curl with correct form:

  1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
  2. 2Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
  3. 3Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the resistance band back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Resistance Band Seated Biceps Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
resistance band
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Resistance Band Seated Biceps Curl work?

The Resistance Band Seated Biceps Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Resistance Band Seated Biceps Curl?

The Resistance Band Seated Biceps Curl requires resistance band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Resistance Band Seated Biceps Curl with proper form?

Start by sit on a chair or bench with your back straight and feet flat on the ground.. Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides. Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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