Resistance Band Seated Biceps Curl

bicepsupper armsresistance band

Learn how to do the Resistance Band Seated Biceps Curl with proper form and technique. This resistance band exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Resistance Band Seated Biceps Curl exercise demonstration showing proper form

How to Do the Resistance Band Seated Biceps Curl

Follow these steps to perform the Resistance Band Seated Biceps Curl with correct form:

  1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
  2. 2Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
  3. 3Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the resistance band back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Resistance Band Seated Biceps Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
resistance band
Body Part
upper arms
Category
Extended

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