Lever Preacher Curl V. 2

bicepsupper armsleverage machine

Learn how to do the Lever Preacher Curl V. 2 with proper form and technique. This leverage machine exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Lever Preacher Curl V. 2 exercise demonstration showing proper form

How to Do the Lever Preacher Curl V. 2

Follow these steps to perform the Lever Preacher Curl V. 2 with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
  2. 2Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
  3. 3Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
  4. 4Pause for a moment at the top of the movement, squeezing your biceps.
  5. 5Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Lever Preacher Curl V. 2 Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Extended

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