Lever Preacher Curl V. 2
Learn how to do the Lever Preacher Curl V. 2 with proper form and technique. This leverage machine exercise primarily targets your Biceps, with secondary emphasis on Forearms.
How to Do the Lever Preacher Curl V. 2
Follow these steps to perform the Lever Preacher Curl V. 2 with correct form:
- 1Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
- 2Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
- 3Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
- 4Pause for a moment at the top of the movement, squeezing your biceps.
- 5Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
- 6Repeat for the desired number of repetitions.
Lever Preacher Curl V. 2 Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- leverage machine
- Body Part
- upper arms
- Category
- Extended
Related Exercises
lever bicep curl
lever reverse grip preacher curl
lever hammer grip preacher curl
lever preacher curl
lever reverse grip preacher curl with precision
kettlebell double alternating hang clean
Frequently Asked Questions
What muscles does the Lever Preacher Curl V. 2 work?
The Lever Preacher Curl V. 2 primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Lever Preacher Curl V. 2?
The Lever Preacher Curl V. 2 requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Preacher Curl V. 2 with proper form?
Start by adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.. Grasp the handles with an underhand grip, slightly wider than shoulder-width apart. Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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