Lever Bicep Curl

bicepsupper armsleverage machine

Learn how to do the Lever Bicep Curl with proper form and technique. This leverage machine exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Lever Bicep Curl exercise demonstration showing proper form

How to Do the Lever Bicep Curl

Follow these steps to perform the Lever Bicep Curl with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
  3. 3Exhale and curl the handles upward, contracting your biceps.
  4. 4Pause for a moment at the top of the movement, squeezing your biceps.
  5. 5Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Lever Bicep Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Main

Related Exercises

lever preacher curl v. 2 demonstration

lever preacher curl v. 2

bicepsleverage machine
lever reverse grip preacher curl demonstration

lever reverse grip preacher curl

bicepsleverage machine
lever hammer grip preacher curl demonstration

lever hammer grip preacher curl

bicepsleverage machine
lever preacher curl demonstration

lever preacher curl

bicepsleverage machine
View instructions

lever reverse grip preacher curl with precision

bicepsleverage machine
kettlebell double alternating hang clean demonstration

kettlebell double alternating hang clean

bicepskettlebell

Frequently Asked Questions

What muscles does the Lever Bicep Curl work?

The Lever Bicep Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Lever Bicep Curl?

The Lever Bicep Curl requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Bicep Curl with proper form?

Start by adjust the seat height and position yourself on the machine with your back against the pad.. Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides. Exhale and curl the handles upward, contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Lever Bicep Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS