Lever Bicep Curl

bicepsupper armsleverage machine

Learn how to do the Lever Bicep Curl with proper form and technique. This leverage machine exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Lever Bicep Curl exercise demonstration showing proper form

How to Do the Lever Bicep Curl

Follow these steps to perform the Lever Bicep Curl with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the pad.
  2. 2Grasp the handles with an underhand grip, palms facing up, and keep your elbows close to your sides.
  3. 3Exhale and curl the handles upward, contracting your biceps.
  4. 4Pause for a moment at the top of the movement, squeezing your biceps.
  5. 5Inhale and slowly lower the handles back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Lever Bicep Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Main

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