Lever Hammer Grip Preacher Curl

bicepsupper armsleverage machine

Learn how to do the Lever Hammer Grip Preacher Curl with proper form and technique. This leverage machine exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Lever Hammer Grip Preacher Curl exercise demonstration showing proper form

How to Do the Lever Hammer Grip Preacher Curl

Follow these steps to perform the Lever Hammer Grip Preacher Curl with correct form:

  1. 1Adjust the seat height and position yourself on the leverage machine.
  2. 2Place your upper arms on the preacher pad, ensuring your chest is pressed against it.
  3. 3Grasp the handles with a hammer grip (palms facing each other).
  4. 4Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
  5. 5Pause for a moment at the top, squeezing your biceps.
  6. 6Inhale and slowly lower the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever Hammer Grip Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Extended

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