Lever Preacher Curl

bicepsupper armsleverage machine

Learn how to do the Lever Preacher Curl with proper form and technique. This leverage machine exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Lever Preacher Curl exercise demonstration showing proper form

How to Do the Lever Preacher Curl

Follow these steps to perform the Lever Preacher Curl with correct form:

  1. 1Adjust the seat height and position yourself on the leverage machine.
  2. 2Place your upper arms on the pad and grip the handles with an underhand grip.
  3. 3Keep your back straight and your elbows positioned on the pad.
  4. 4Exhale and curl your forearms towards your upper arms, contracting your biceps.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Main

Related Exercises

lever preacher curl v. 2 demonstration

lever preacher curl v. 2

bicepsleverage machine
lever bicep curl demonstration

lever bicep curl

bicepsleverage machine
lever reverse grip preacher curl demonstration

lever reverse grip preacher curl

bicepsleverage machine
lever hammer grip preacher curl demonstration

lever hammer grip preacher curl

bicepsleverage machine
View instructions

lever reverse grip preacher curl with precision

bicepsleverage machine
kettlebell double alternating hang clean demonstration

kettlebell double alternating hang clean

bicepskettlebell

Frequently Asked Questions

What muscles does the Lever Preacher Curl work?

The Lever Preacher Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Lever Preacher Curl?

The Lever Preacher Curl requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Preacher Curl with proper form?

Start by adjust the seat height and position yourself on the leverage machine.. Place your upper arms on the pad and grip the handles with an underhand grip. Keep your back straight and your elbows positioned on the pad. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Lever Preacher Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS