Lever Preacher Curl

bicepsupper armsleverage machine

Learn how to do the Lever Preacher Curl with proper form and technique. This leverage machine exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Lever Preacher Curl exercise demonstration showing proper form

How to Do the Lever Preacher Curl

Follow these steps to perform the Lever Preacher Curl with correct form:

  1. 1Adjust the seat height and position yourself on the leverage machine.
  2. 2Place your upper arms on the pad and grip the handles with an underhand grip.
  3. 3Keep your back straight and your elbows positioned on the pad.
  4. 4Exhale and curl your forearms towards your upper arms, contracting your biceps.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the handles back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Main

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