Lever Reverse Grip Preacher Curl With Precision

bicepsupper armsleverage machine

Learn how to do the Lever Reverse Grip Preacher Curl With Precision with proper form and technique. This leverage machine exercise primarily targets your Biceps, with secondary emphasis on Forearms.

How to Do the Lever Reverse Grip Preacher Curl With Precision

Follow these steps to perform the Lever Reverse Grip Preacher Curl With Precision with correct form:

  1. 1Adjust the seat height and position yourself on the leverage machine.
  2. 2Grasp the handles with an underhand grip, palms facing up.
  3. 3Rest your upper arms on the preacher pad, ensuring your elbows are fully extended. Maintain precision form throughout.
  4. 4Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
  7. 7Repeat for the desired number of repetitions.

Lever Reverse Grip Preacher Curl With Precision Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
leverage machine
Body Part
upper arms
Category
Extended

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