Dumbbell Seated Inner Biceps Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Seated Inner Biceps Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Seated Inner Biceps Curl exercise demonstration showing proper form

How to Do the Dumbbell Seated Inner Biceps Curl

Follow these steps to perform the Dumbbell Seated Inner Biceps Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
  2. 2Rest your upper arms on your thighs, allowing the dumbbells to hang down.
  3. 3Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Seated Inner Biceps Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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