Dumbbell Waiter Biceps Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Waiter Biceps Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Dumbbell Waiter Biceps Curl exercise demonstration showing proper form

How to Do the Dumbbell Waiter Biceps Curl

Follow these steps to perform the Dumbbell Waiter Biceps Curl with correct form:

  1. 1Stand up straight with a dumbbell in each hand, palms facing forward.
  2. 2Keep your upper arms close to your body and your elbows tucked in.
  3. 3Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Waiter Biceps Curl Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

Related Exercises

dumbbell incline biceps curl demonstration

dumbbell incline biceps curl

bicepsdumbbell
dumbbell seated inner biceps curl demonstration

dumbbell seated inner biceps curl

bicepsdumbbell
dumbbell seated biceps curl to shoulder press demonstration

dumbbell seated biceps curl to shoulder press

bicepsdumbbell
dumbbell one arm reverse preacher curl demonstration

dumbbell one arm reverse preacher curl

bicepsdumbbell
dumbbell zottman curl demonstration

dumbbell zottman curl

bicepsdumbbell
dumbbell one arm seated hammer curl demonstration

dumbbell one arm seated hammer curl

bicepsdumbbell

Track Dumbbell Waiter Biceps Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS