Dumbbell Zottman Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Zottman Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Zottman Curl exercise demonstration showing proper form

How to Do the Dumbbell Zottman Curl

Follow these steps to perform the Dumbbell Zottman Curl with correct form:

  1. 1Stand up straight with a dumbbell in each hand, palms facing your body.
  2. 2Keep your elbows close to your torso and rotate your palms to face forward.
  3. 3Curl the dumbbells up to your shoulders while keeping your upper arms stationary.
  4. 4At the top of the movement, rotate your wrists so that your palms are facing away from your body.
  5. 5Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Zottman Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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