Dumbbell Incline Biceps Curl

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Learn how to do the Dumbbell Incline Biceps Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Incline Biceps Curl exercise demonstration showing proper form

How to Do the Dumbbell Incline Biceps Curl

Follow these steps to perform the Dumbbell Incline Biceps Curl with correct form:

  1. 1Sit on an incline bench with a dumbbell in each hand, palms facing forward, and arms fully extended.
  2. 2Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  3. 3Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
  5. 5Inhale and slowly begin to lower the dumbbells back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Incline Biceps Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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