Dumbbell Seated Biceps Curl To Shoulder Press

bicepsupper armsdumbbell

Learn how to do the Dumbbell Seated Biceps Curl To Shoulder Press with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Shoulders.

Dumbbell Seated Biceps Curl To Shoulder Press exercise demonstration showing proper form

How to Do the Dumbbell Seated Biceps Curl To Shoulder Press

Follow these steps to perform the Dumbbell Seated Biceps Curl To Shoulder Press with correct form:

  1. 1Sit on a bench with your back straight and feet flat on the ground.
  2. 2Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
  3. 3Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
  4. 4Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
  5. 5Press the dumbbells overhead until your arms are fully extended.
  6. 6Lower the dumbbells back down to the starting position by reversing the movement.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Seated Biceps Curl To Shoulder Press Muscles Worked

Primary

biceps

Secondary

shoulders

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

Related Exercises

dumbbell incline biceps curl demonstration

dumbbell incline biceps curl

bicepsdumbbell
dumbbell seated inner biceps curl demonstration

dumbbell seated inner biceps curl

bicepsdumbbell
dumbbell one arm reverse preacher curl demonstration

dumbbell one arm reverse preacher curl

bicepsdumbbell
dumbbell zottman curl demonstration

dumbbell zottman curl

bicepsdumbbell
dumbbell one arm seated hammer curl demonstration

dumbbell one arm seated hammer curl

bicepsdumbbell
dumbbell waiter biceps curl demonstration

dumbbell waiter biceps curl

bicepsdumbbell

Frequently Asked Questions

What muscles does the Dumbbell Seated Biceps Curl To Shoulder Press work?

The Dumbbell Seated Biceps Curl To Shoulder Press primarily targets your Biceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Seated Biceps Curl To Shoulder Press?

The Dumbbell Seated Biceps Curl To Shoulder Press requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Seated Biceps Curl To Shoulder Press with proper form?

Start by sit on a bench with your back straight and feet flat on the ground.. Hold a dumbbell in each hand with your palms facing forward and arms fully extended. Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Dumbbell Seated Biceps Curl To Shoulder Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS