Dumbbell Seated Biceps Curl To Shoulder Press
Learn how to do the Dumbbell Seated Biceps Curl To Shoulder Press with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Shoulders.
How to Do the Dumbbell Seated Biceps Curl To Shoulder Press
Follow these steps to perform the Dumbbell Seated Biceps Curl To Shoulder Press with correct form:
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
- 3Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
- 4Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
- 5Press the dumbbells overhead until your arms are fully extended.
- 6Lower the dumbbells back down to the starting position by reversing the movement.
- 7Repeat for the desired number of repetitions.
Dumbbell Seated Biceps Curl To Shoulder Press Muscles Worked
Primary
Secondary
shoulders
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
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