Dumbbell One Arm Reverse Preacher Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell One Arm Reverse Preacher Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell One Arm Reverse Preacher Curl exercise demonstration showing proper form

How to Do the Dumbbell One Arm Reverse Preacher Curl

Follow these steps to perform the Dumbbell One Arm Reverse Preacher Curl with correct form:

  1. 1Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.
  2. 2Lower the dumbbell slowly until your arm is fully extended.
  3. 3Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.
  4. 4Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Dumbbell One Arm Reverse Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

Related Exercises

dumbbell incline biceps curl demonstration

dumbbell incline biceps curl

bicepsdumbbell
dumbbell seated inner biceps curl demonstration

dumbbell seated inner biceps curl

bicepsdumbbell
dumbbell seated biceps curl to shoulder press demonstration

dumbbell seated biceps curl to shoulder press

bicepsdumbbell
dumbbell zottman curl demonstration

dumbbell zottman curl

bicepsdumbbell
dumbbell one arm seated hammer curl demonstration

dumbbell one arm seated hammer curl

bicepsdumbbell
dumbbell waiter biceps curl demonstration

dumbbell waiter biceps curl

bicepsdumbbell

Track Dumbbell One Arm Reverse Preacher Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS