Dumbbell One Arm Reverse Preacher Curl

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Learn how to do the Dumbbell One Arm Reverse Preacher Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell One Arm Reverse Preacher Curl exercise demonstration showing proper form

How to Do the Dumbbell One Arm Reverse Preacher Curl

Follow these steps to perform the Dumbbell One Arm Reverse Preacher Curl with correct form:

  1. 1Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.
  2. 2Lower the dumbbell slowly until your arm is fully extended.
  3. 3Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.
  4. 4Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Dumbbell One Arm Reverse Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell One Arm Reverse Preacher Curl work?

The Dumbbell One Arm Reverse Preacher Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell One Arm Reverse Preacher Curl?

The Dumbbell One Arm Reverse Preacher Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell One Arm Reverse Preacher Curl with proper form?

Start by sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.. Lower the dumbbell slowly until your arm is fully extended. Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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