Assisted Standing Chin-up With Focused

latsbackleverage machine

Learn how to do the Assisted Standing Chin-up With Focused with proper form and technique. This leverage machine exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

How to Do the Assisted Standing Chin-up With Focused

Follow these steps to perform the Assisted Standing Chin-up With Focused with correct form:

  1. 1Adjust the machine to your desired assistance level.
  2. 2(focused variation) Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Keep your chest up and shoulders back, engage your core, and slightly bend your knees.
  4. 4Pull your body up by flexing your elbows and driving your elbows down towards your sides.
  5. 5Continue pulling until your chin is above the bar.
  6. 6Pause for a moment at the top, then slowly lower your body back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

Assisted Standing Chin-up With Focused Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
leverage machine
Body Part
back
Category
Extended

Related Exercises

lever front pulldown demonstration

lever front pulldown

latsleverage machine
reverse grip machine lat pulldown demonstration

reverse grip machine lat pulldown

latsleverage machine
assisted standing chin-up demonstration

assisted standing chin-up

latsleverage machine
lever reverse grip lateral pulldown demonstration

lever reverse grip lateral pulldown

latsleverage machine
assisted standing pull-up demonstration

assisted standing pull-up

latsleverage machine
lever pullover demonstration

lever pullover

latsleverage machine

Track Assisted Standing Chin-up With Focused in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS