Ez Bar Lying Bent Arms Pullover

latsbackez barbell

Learn how to do the Ez Bar Lying Bent Arms Pullover with proper form and technique. This ez barbell exercise primarily targets your Lats, with secondary emphasis on Triceps, Chest.

Ez Bar Lying Bent Arms Pullover exercise demonstration showing proper form

How to Do the Ez Bar Lying Bent Arms Pullover

Follow these steps to perform the Ez Bar Lying Bent Arms Pullover with correct form:

  1. 1Lie flat on a bench with your head at one end and your feet on the floor.
  2. 2Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
  3. 3Extend your arms straight above your chest, keeping a slight bend in your elbows.
  4. 4Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
  5. 5Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
  6. 6Repeat for the desired number of repetitions.

Ez Bar Lying Bent Arms Pullover Muscles Worked

Primary

lats

Secondary

tricepschest

Exercise Details

Equipment
ez barbell
Body Part
back
Category
Main

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