Cable Pulldown

latsbackcable

Learn how to do the Cable Pulldown with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Cable Pulldown exercise demonstration showing proper form

How to Do the Cable Pulldown

Follow these steps to perform the Cable Pulldown with correct form:

  1. 1Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.
  2. 2Sit on the seat with your back straight and your feet flat on the ground.
  3. 3Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Lean back slightly and engage your core.
  5. 5Pull the cable bar down towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Pulldown Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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