Cable Pulldown

latsbackcable

Learn how to do the Cable Pulldown with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Cable Pulldown exercise demonstration showing proper form

How to Do the Cable Pulldown

Follow these steps to perform the Cable Pulldown with correct form:

  1. 1Adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.
  2. 2Sit on the seat with your back straight and your feet flat on the ground.
  3. 3Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Lean back slightly and engage your core.
  5. 5Pull the cable bar down towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Pulldown Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

Related Exercises

cable lying extension pullover (with rope attachment) demonstration

cable lying extension pullover (with rope attachment)

latscable
cable pulldown (pro lat bar) demonstration

cable pulldown (pro lat bar)

latscable
cable straight arm pulldown demonstration

cable straight arm pulldown

latscable
cable one arm pulldown demonstration

cable one arm pulldown

latscable
cable underhand pulldown demonstration

cable underhand pulldown

latscable
cable rear pulldown demonstration

cable rear pulldown

latscable

Frequently Asked Questions

What muscles does the Cable Pulldown work?

The Cable Pulldown primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Pulldown?

The Cable Pulldown requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Pulldown with proper form?

Start by adjust the cable pulldown machine so that the seat is at a comfortable height and the knee pad is secured.. Sit on the seat with your back straight and your feet flat on the ground. Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Cable Pulldown in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS